4 Things you need to know about Hypothyroidism (Underactive Thyroid)

1. What is Hypothyroidism? Hypothyroidism is underactivity of the thyroid gland that leads to inadequate production of thyroid hormones and a slowing of vital body functions. The thyroid gland secretes thyroid hormones, which control the speed at which the body’s… →

Sleep and Mental Health

Sleep is not just 'time out' from our busy routine. Most of us need to sleep well to help our bodies recover from the day and to allow healing to take place. But with increasingly busy lives it's estimated that… →